Samata Yoga: Classes

classes

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Classes

Types

Beginners
Advanced
Vietnam Vets
Prenatal
Corporate and workplace classes
Childrens classes
Teenagers classes

Samata Yoga prides it self on conducting and tailoring classes so that any person of any age and in any state of health can practice Samata Yoga. Talk to any one of our instructors about your specific needs. We often tailor classes for groups of people with specific requirements

Requirements

Please wear loose clothing, including socks
Bring a blanket and small cushion
Do not eat large meals within 1 hour before a class
Do not drink, other than a few sips, before class.